Boost Your Productivity with Smarter Breaks
Discover how to maximize focus, energy, and efficiency with The 90-Minute Workday Grounding Break Plan. This digital download guide is designed for busy professionals, entrepreneurs, students, and anyone who struggles with burnout or productivity slumps during the day. Backed by science and practical strategies, it shows you exactly how to structure your workday using the proven 90-minute cycle method—helping you recharge effectively, stay grounded, and achieve more in less time.
What’s Inside the Guide
- Introduction to the 90-Minute Break Method
- Why 90-Minute Breaks Are Effective
- The Science Behind the 90-Minute Work Cycle
- Implementing the 90-Minute Break Plan
- Setting Up Your Break Schedule
- Practical Break Activities to Recharge
- Common Mistakes and How to Avoid Them
- Leveraging AI to Enhance Your Break System
- AI Tools for Tracking Breaks
- Personalized Break Recommendations with AI
Key Benefits
- Beat burnout by working with your natural rhythms instead of against them
- Increase productivity with structured, intentional breaks
- Recharge mind and body through simple, grounding activities
- Stay consistent with AI-powered tracking tools and reminders
- Gain clarity on how to avoid common pitfalls like skipping breaks or overworking
Why This Guide Is Different
Unlike generic productivity checklists, this guide combines science-backed methods with modern AI tools for a smarter approach to managing your workday. With the Workday Grounding Breaks Every 90 Minutes Plan, you’ll not only learn the “why” behind the system but also receive actionable steps and digital strategies that make implementation seamless.
Take Control of Your Workday
It’s time to stop powering through exhaustion and start working smarter. Whether you’re remote, in the office, or studying, this digital guide gives you the structure and flexibility to create a sustainable workflow. Download The 90-Minute Workday Grounding Break Plan today and unlock the balance of productivity and well-being you’ve been searching for.
Ready to get started? Add this digital guide to your cart and download instantly.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://solsticor.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
