Discover the Secret to Restful Nights
If you struggle with winding down at night, the Guide to Calm-Down Foods Before Bed is the perfect resource for you. This thoughtfully designed ebook reveals how the foods you eat before bed directly impact your sleep quality. From science-backed explanations to practical snack ideas, this digital guide makes it simple to build calming nighttime routines that leave you rested, refreshed, and ready to take on the day.
What’s Inside
- Chapter 1: Why Food Affects Sleep – Learn how nutrients influence relaxation and common mistakes that sabotage sleep.
- Chapter 2: Top Calm-Down Foods Before Bed – Discover magnesium-rich options, tryptophan-powered snacks, and soothing herbal drinks.
- Chapter 3: Sample Evening Menus & Quick Recipes – Includes 3 easy pre-bed snacks and a 1-week sleep-friendly meal plan.
- Chapter 4: Foods to Avoid – Identify hidden culprits like caffeine, sugar, and alcohol.
- Chapter 5: Combining Calm-Down Foods with Relaxing Routines – Breathing exercises, journaling, and mindful eating tips.
- Chapter 6: Using AI to Optimize Your Sleep-Friendly Diet – Personalized insights for better rest.
Practical Benefits
- Understand the science behind sleep-friendly foods and how they calm the body naturally.
- Stop guessing what to eat before bed with clear lists of Calm-Down Foods: What to Eat Before Bed.
- Enjoy quick, tasty, and nourishing nighttime snack ideas.
- Reduce restlessness, late-night indigestion, and sleepless nights with better food choices.
- Create a personalized evening routine that blends nutrition with relaxation techniques.
Who Is This For?
This guide is for anyone who wants deeper, more restorative sleep without pills or complicated routines. Whether you’re a busy professional, a student, or someone who simply struggles to fall asleep, this ebook makes bedtime nutrition easy and enjoyable. Unlike other generic resources, this guide combines practical recipes, science, and even AI-driven tips to give you a truly personalized approach to better sleep.
Take the First Step Toward Better Sleep
Don’t let poor food choices keep you awake at night. Download the Guide to Calm-Down Foods Before Bed today and unlock the secret to peaceful, rejuvenating rest—one bite at a time.
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
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We do not issue the refund if:
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- Your order did not arrive due to exceptional circumstances outside the control of Marvelion (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://solsticor.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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Please do not send your purchase back to us unless we authorise you to do so.
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